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Services

Nutritional Therapy & Holistic Coaching

Individual Consultations

Free Consultation

A complimentary 20-minute session where we will:

 

  • Discuss your main health concerns and goals.

  • Review your current state of health and lifestyle.

  • Explore the best ways we can work together to support your needs.

 

This call is a simple way to get to know each other and see which program or consultation package is the right fit for you.
 

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Free

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Comprehensive Consultation

Includes:

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  • Video call or in-person meeting (90–120 minutes).

  • Detailed health and lifestyle assessment (history, symptoms, lifestyle factors).

  • Review of existing lab results (if available).

  • Personalized naturopathic plan:

  • Nutrition (meal structure, food choices tailored to you).

  • Lifestyle (sleep, stress, activity).

  • Answers to your questions with practical recommendations.

  • A step-by-step PDF plan for 4–6 weeks.

 

$220

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Nutrition Consultation

Includes:

 

  • Review of your current diet and habits.

  • Guidance on building a balanced plate (proteins, fats, carbs, fiber).

  • Food list and menu ideas.

  • Recommendations for meal timing and distribution.

  • Healthy swap suggestions.

  • A simple 1-week meal plan.

 

 

 

 

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$150

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Consultation Packages

Package of 2
Consultations

Includes:
 

  • Everything from the Comprehensive Consultation.

  • Ongoing nutrition and lifestyle tracking for one month.

  • Second session: follow-up video call (45–60 minutes) with progress review and plan adjustments.

 

 

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$350

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Package of 4
Consultations

Includes:

 

  • Everything from the “2 Consultations” package.

  • Step-by-step support over 2–3 months.

  • Video calls and plan updates every 3–4 weeks.

  • Extended lab test review if needed.

  • Ongoing WhatsApp/Telegram support for quick questions.

  • Long-term strategy (e.g. stress recovery, hormone balance, gut health, skin & hair support).

 

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$620

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Package of 5 Consultations with Detox Program 

Includes:

 

  • Everything from the “4 Consultations” package.

  • Personalized gentle detox program (2–3 weeks).

  • Sample menu and grocery list for detox.

  • Recommendations to support liver, gut, and lymphatic system.

  • Check-ins during detox for safety and results.

  • Final session: post-detox guidance and sustainable lifestyle plan.

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$770

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VIP Mentorship (4, 6, or 9 months)

Video consultations every 2-3 weeks (deep dive & adjustments).
 

  • Ongoing daily support via messenger.

  • Guidance on product choices and meal planning.

  • Step-by-step recommendations to make changes practical and sustainable.

  • Emotional and motivational support during challenges.

  • Extra resources and checklists (nutrition, self-care, lifestyle hacks).

  • Education on key principles so you can confidently manage some aspects of your health on your own in the future.

 

Special bonus: During VIP mentorship, you can also reach out for acute health questions regarding your children or spouse (e.g., if someone gets sick).

 

$380 — first month
$330 — each following month.

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Ready to take the next step or have a quick question?

Send me a message - I’d love to connect.

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